Nobody wants to be that person known for having bad breath. The tricky thing is, there are many different causes for foul mouth odor, from the food you eat to the medications you take. While the best course of action for successfully tackling bad breath is to speak with a dentist, here are some tips you can try on your own to keep that unpleasant smell away.
Step Up Your Dental Care
If you have bad breath, it’s time to check in with your dental routine. There are a few things you need to be consistently doing. First, brush your teeth at least twice a day with fluoride toothpaste. Next, floss at least once a day with proper technique. Finally, keep up with your twice-a-year visits to the dentist. On top of that, make sure you’re brushing your tongue or using a tongue scraper since odor-causing bacteria like to hang there.
Drink More Water
Having a dry mouth can actually lead to bad breath since there’s no saliva to help wash away bacteria that grows there. One easy way to keep things hydrated is simply to drink more water. Your body will thank you for it! Drinking water after a meal also helps wash away odor causing food particles in case you can’t brush right away.
Chew Sugarless Gum
Another way you can keep your mouth moist and prevent bacteria from causing a bad smell is to chew sugarless gum. Chewing stimulates saliva production. We say sugarless because you don’t want to feed that bacteria and risk getting a cavity with more sugar.
Quit Tobacco
If you currently smoke or chew tobacco, that could have a lot to do with your bad breath. You probably already know that smoking isn’t good for you, and here’s just another reason why it’s better for your health to try and quit the habit.
Comprehensive Dental Care in Cypress, TX
Do you need help managing bad breath? The team at Alder Trails Dental is on your side! Contact our office in Cypress, and we’d be happy to help you figure out what’s causing the condition and what you can do to remedy it. Sometimes bad breath is caused by an unresolved tooth or gum issue. We offer a suite of comprehensive, family-friendly dental services to help you achieve optimal oral health.
