Do your teeth feel strange when they come into contact with hot or cold temperatures or whenever you brush your teeth? If so, you likely have sensitive teeth. Below, we’ll explain what makes teeth sensitive, and ways that you can reduce sensitivity.
The Causes of Tooth Sensitivity
There are a few reasons why you might develop tooth sensitivity, but the main one is weakened tooth enamel, which is the hard outer layer of the tooth. Enamel weakens if you have a poor, inconsistent brushing and flossing routine, or if you brush too hard or with abrasive toothpastes. A diet high in sugar and acid can also corrode enamel, and so can tobacco.
Top Ways to Address Tooth Sensitivity
Now that you know what causes sensitivity, here are ways you can protect, and even rebuild your tooth enamel to prevent sensitivity.
Use toothpaste designed for sensitive teeth
Use a nightguard
Schedule twice yearly dental appointments
Enjoy a balanced diet
Toothpaste for sensitive teeth has ingredients that help make your enamel stronger. Using a toothpaste for sensitive teeth is an easy way to help protect your enamel and reduce sensitivity. Better yet, pair it with a soft-bristled toothbrush for a gentle, non-abrasive clean.
If you suffer from bruxism, or teeth grinding, you should wear a nightguard. When you grind your teeth, it can cause cracks and damage to your enamel. A nightguard can help protect your teeth from damage even as you work to address the underlying causes of your bruxism.
One of the causes of sensitive teeth is gum disease, which develops when plaque and bacteria grow under the gum line due to lack of oral hygiene. Visiting your dentist twice a year for preventive cleanings and examinations can prevent the spread of decay and gum disease, helping keep your enamel healthy and strong.
Did you know your teeth actually remineralize throughout the day? By eating a diet that is rich in vitamins, minerals, protein, and fiber, you can help keep your teeth strong. Try to avoid sugar, carbohydrates, and acidic foods and beverages to curb the damage to your teeth.
Preventive Dentistry in Cypress, TX
Alder Trails Dental offers numerous ways to alleviate sensitive teeth, including powerful fluoride treatments that protect your teeth from decay-causing bacteria. Our modern dental office also offers cosmetic, restorative, and pediatric dentistry to help the whole family enjoy healthy smiles. Visit our financial page to learn more about how we make our treatments affordable and contact us to schedule an appointment.