Tips to Avoid Dental Cavities

Couple brushing their teeth in front of mirror.

Dental cavities are one of the most common dental ailments, but they’re not inevitable! With proper oral hygiene, a good diet, and regular visits to Alder Trails Dental in Cypress, TX, you can significantly reduce your risk for dental cavities. Keep reading for some of our best tips to avoid dental cavities!

1. Brush Your Teeth Twice Every Day

When it comes to avoiding dental cavities, the best defense is a good offense. Regular brushing helps clean teeth and prevents the buildup of bacteria and acid that can lead to cavities. To get the most out of your toothbrushing, remember to use a soft-bristled brush for a full two minutes!

2. Don’t Forget to Floss!

If you brush regularly but only floss occasionally, that’s 40% of your tooth that you’re leaving vulnerable to cavities! Flossing is important for avoiding cavities because it gets in those hard-to-reach places where food particles are often trapped. Not only that, but regular flossing can improve bad breath!

3. The Benefits of Tap Water

You might not know it, but chances are your tap water has cavity-fighting benefits of its own. Many communities adjust the level of fluoride in water to protect against tooth decay. Fluoride protects your pearly whites from cavities by strengthening tooth enamel, the hard material coating your tooth.

4. Limit Your Sugar Intake

Cavity-causing oral bacteria love to feed on sugar. The less sugar you consume, the less fuel they have to produce cavity-causing acid. Along with regular brushing and flossing, limiting your sugar intake can protect your oral health.

Cavity Prevention in Cypress, TX

At Alder Trails Dental, we prefer to see our patients every six months or so for a professional cleaning. Not only is this an opportunity to freshen your smile, it’s also a chance for our team to check for any early warning signs of cavities or other dental issues. Spotting a cavity early makes treatment much easier. To ask our team any questions about cavities or to schedule your next appointment, call us today!


Alder Trails Dental